Tag: Yoga
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Changing and Staying the Same are the Exact Same Process
Cyd is the person in the office who is always fixing everything: the broken printer, the scheduling snafu, the delivery gone awry. They see things that are invisible to most: the bump in the ceiling that could become a leak; the fact that you’re halfway through the second-to-last jug of water and haven’t placed the…
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Shaping Our Presence to Be More Supportive
This article was originally published on the Mindful Leader Blog in June of 2020. In these days of heightened anxiety and insecurity, many of us are drawn to be a safe and reassuring space for those who are in crisis and afraid. And, when we’re in that often unavoidable place ourselves, we’re grateful to the…
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How Yoga Aids Coaching, Healing, and Growth
Yoga is my lifeline. It serves my body through asana, keeps me mentally sane and quiets my heart. If I want to hold others as a coach, supervisor and mentor—which is what I love doing—I must know how to hold myself, staying safe, centered and grounded, so I can be completely available to the one…
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Keeping New Year’s Resolutions by Allowing Time for Change
As we approach 2012, the tradition of New Year’s resolutions has sprung up on the horizon. The prospect of eating healthier, being kinder to ourselves, being a better this, a better that, a fully superior being: it’s all lying in wait for us. So why is it so hard to keep and follow resolutions? Isn’t it enough…