My passion for coaching is borne from a background in social justice, 10+ years in non-profits and academia, and my own personal experience of burnout, perfectionism, and renewal. Professionally, I hold a Bachelor’s degree in sociology, a Master’s in Public Health, and a commitment to helping making the field of coaching as accessible as possible. I love helping clients navigate transitions, reconnect with their intuition, and overcome burnout so that they can show up more fully as themselves and for the world. In addition to coaching, I teach yoga and meditation, write, consult, and love getting outside and enjoying the Maine wilderness as much as I can. I weave energetic, somatic, and mindfulness techniques throughout my coaching sessions, as well as the healing powers of nature. If you are ready to explore what is possible for you I’d love to connect!