Author: Nicole Kleemann
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Ten Seconds of Spaciousness
10 seconds. That was all my client needed to hear to start shifting her mindset and easing her doubts and worries. Her social conditioning did not allow her to take time for herself or do something that was not obviously attached to an accomplishment or for the benefit of others. Just 10 seconds gave her…
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Schöpfung: Why Creativity is Key in Next-Level Leadership
A while back, I attended a workshop on process and transformation. At one point, I was struggling to explain why I believe creativity is so fundamental to leadership. And then I heard someone use the word “Schöpfung,” (the workshop was taught in German), which loosely translates to “creation” or “invention.” As soon as I heard…
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The Medicine of Walking
How Walking Makes Us Human In his incredible book, In Praise of Walking, author Shane O’Mara writes that walking separates humans from other animals. Walking upright “frees our hands for other tasks…makes our minds mobile…and changes our relationship to the world.” O’Mara even concludes that a baby who grows up in a non-human environment will…
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Renegotiating When Circumstances Shift
I recently got together with some friends for the first time since March. This event was a big deal for the whole group. To ensure everyone would feel comfortable, we agreed to get Covid tests and self-quarantine in the week leading up to our get-together. And yet, I still felt very wobbly about the whole…
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Somatics Were Key to My Healing
I heard the word Somatics for the first time during the Professional Coaching Course. Every day after lunch, our group would reconvene for fifteen minutes of dancing before starting the afternoon session. It seemed to me that everyone else looked forward to this part of the afternoon – whether they could move with abandon or…
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Chatting with Your Inner Critic
In a recent post on my blog, I offered some thoughts on how shifting mindset from a place of fear to possibility can help during challenging moments. It certainly helps to approach change and uncertainty with an expansive, adventurous mindset, but doing so doesn’t mean that we pretend we’re not scared. In her book Big…
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When Productivity Takes a Backseat to Survival
Since early February, we’ve all been dealing with extreme stress and uncertainty. No one knows how the pandemic will affect them in the short or long term. The virus can feel simultaneously very far away and right at our doorstep. You may be worried about money or toilet paper or what will happen if someone…
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Saying “No” Using the Three Centers of Intelligence
In “The Wisdom of Saying No,” a presentation I give for women in leadership, I talk about the importance of knowing your very own values, and how saying “no” is often a way of honoring those values. But saying “no” is not that easy. It can trigger us to have our core values challenged, and…
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A Sense of Belonging
The need for belonging I am just back from a trip to Europe to visit my family, my country of origin and my soul’s home. Coming back to California I once again felt torn between all the places I could call home and all the people I know, love and miss. It brought up two…